1-to-1 Fitness Online Coaching

Not sure how to start your fitness journey? Do you need extra motivation? Not sure how to create a workout plan? 

Time to end the days when you would walk into the gym not knowing what to do or how. I will take all the guesswork out and create a bulletproof plan to streamline your results. Now available on my interactive training app! This program is everything you need to get your dream body and healthy mindset. The plan is structured but flexible enough to allow you to fit the exercise sessions around your other weekly commitments.

This plan is not a quick fix. Instead, I will help you learn the basics about nutrition, how to exercise safely with the correct form and how to stay accountable to get the results you want. This approach is sustainable to last long term.

What do you get?

• Access to my interactive App
• Personalised Workouts on a daily/weekly/monthly basis
• Weekly check-ins; In-depth video feedback, form check
• Personalised calories and macros
• Flexible dieting and tracking
• Track progress with charts, measures, images and goals in my app
• Log and track your weights, body measurements in my app
• Accountability with extra motivation
• Educational messages along the way to help you reach your goals
• Nutritional guidance and feedback to make sure you are eating well balanced meals
• Detailed videos and cues for each exercise
• My coaching handbook full of educational information

This program is for you, if you:​

• ​Are lacking structure with your workout
• Do not see any progress
• Need nutritional guidance
• Hit a plateau
• Want to change your physique or lifestyle
• Want to feel sexy & confident
• Avoid certain lifts because you are not confident in the form
• Need more support and motivation
• Do not know where to start

What do you need?

This program is about you and I will match any accessories that you have available. Doesn't matter if you can workout only with your bodyweight or if you want to join the gym.

To reach your goals is preferable to have:

• A pair of dumbbells or access to a gym
• Any fitness equipment
• Resistance bands (long/short)
• Determination to change!
• Phone to be able to download Apps

Ready to get started? It’s simple

• Sign up (it’s quick and easy)
• Complete an initial questionnaire
• Receive your tailored nutrition and training plans with an in-depth, personal welcome video
• Start your transformation the upcoming Monday!

The recommended time to see results is over three months. If you purchase six months, you save money in the long term. If you choose the cheapest option, you can cancel at any time.

*I will count macros and calories specially for you and your goals. Meal plans are NOT included. I will help you to learn about nutrition along the way.

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