What's my story?

I'm an online fitness coach passionate about empowering women to lose weight and get toned while still enjoying the foods they love.

I used to feel unhappy in my own body (I never wore shorts or crop tops) and had zero confidence in myself. I had no idea about nutrition that led to sugar addiction and eventually becoming overweight.
‍
I have tried all kinds of diets, exercises, injured myself from over-exercising, and tried many training programmes. My journey was a rollercoaster, and I do not want you to make the same mistakes. 
‍
In 2017, I discovered my love for strength training, which led me to go through my own weight loss journey and winning three Bikini Championships in the UK in 2023.

Alongside strength training, I’ve been teaching Vinyasa yoga since 2019, allowing me to have more holistic approach by combining both strength and mindfulness in my program. So far, I’ve helped over 250 women from around the world reach their fitness goals, and I'm here to help you too! My mission is to inspire, encourage, and guide you through a fun and sustainable fitness journey. 

I love sharing my story and daily life on Instagram in faith to inspire others. 

Say hello to me on Instagram: @fitbywendy_

I am also a health and fitness enthusiast passionate to empower other females to work towards a healthy mindset and exercises to achieve their dream body. 

Are you ready to change your mindset and achieve a body you will feel proud of while eating your favourite foods?