About Me

Hi, I'm Wendy, your fitness coach

What's my story?

I'm an online fitness coach passionate about empowering women to lose weight and get toned while still enjoying the foods they love.

I used to feel unhappy in my own body (I never wore shorts or crop tops) and had zero confidence in myself. I had no idea about nutrition that led to sugar addiction and eventually becoming overweight.

I have tried all kinds of diets, exercises, injured myself from over-exercising, and tried many training programmes. My journey was a rollercoaster, and I do not want you to make the same mistakes. 

In 2017, I discovered my love for strength training, which led me to go through my own weight loss journey and winning three Bikini Championships in the UK in 2023.

Alongside strength training, I’ve been teaching Vinyasa yoga since 2019, allowing me to have more holistic approach by combining both strength and mindfulness in my program. So far, I’ve helped over 250 women from around the world reach their fitness goals, and I'm here to help you too! My mission is to inspire, encourage, and guide you through a fun and sustainable fitness journey. 

I love sharing my story and daily life on Instagram in faith to inspire others. 

Say hello to me on Instagram: @fitbywendy_

I am also a health and fitness enthusiast passionate to empower other females to work towards a healthy mindset and exercises to achieve their dream body. 

Are you ready to change your mindset and achieve a body you will feel proud of while eating your favourite foods?

Wendy is making confident eye contact.
Wendy is standing confidently in front of Fit by Wendy logo.

My experience in numbers

I have always been a sporty person. I fall in love with strength training since 2017 and Vinyasa yoga since 2019. I am proud of my achievements and all my clients.

7+
Years of experience
200+
Classes taught
300+
Happy clients
3,500+
Instagram followers

My core work values

I believe in long lasting results, rather than a quick fix.

Commitment

I always strive to gain knowledge. We must embrace change and learn new habits and skills to improve physically and mentally over time.

Motivation

My intention is to inspire, encourage, educate and motivate you to get up to achieve your fitness goals. Let's change any negative emotional thoughts into positive opportunities.

Team work

I am all about building trust-based relationships and establishing win-win partnerships to work better together. Online coaching is all about honest communication.

Passion

I want to help women transform themselves by improving strength, confidence and overall health. That is what I do differently as your personal trainer.