Booty Growth Program

Not sure how to structure your workout? Are you tired of not seeing any results? Do you find it difficult to stay consistent?

This customised 12-week strength training program is here to help females like you and trainers who want to build better glutes and create an hourglass shape.. Don't worry you won't be bulky (if you are worried about that, it is pretty hard to get bulky).

This program is split into 2 lower body workouts with one optional glute workout to make your booty pop and 2 upper body workouts to build the hourglass physique with one optional circuit a week. Exercise selection can have a very dominant effect on results which is why you should follow the exercises and workouts in order.

What do you get:

• Strength 4-5x workouts a week
• Calendar with the workouts
• Interactive App access
• Track your progress
• Detailed cues and videos for each exercise
• Educational messages along the way
• No cardio
• My coaching handbook full of educational information

What is required:

• Maintenance calories or a slight surplus (use My Fitness Pal to track food)
• Advanced fitness level (know how to use barbell, dumbbell and gym machines)
• Gym access
• Apply Progressive overload -> increasing weight or reps to challenge the body

We will not be focusing on cardio. Cardio is excellent for cardiovascular health and burning extra calories; however, too much cardio will take away from your muscle gains.

Results

How does it work?

Sign up and show up for 12 weeks! You will receive an email once you pay for this program to create a profile in my App called Trainerize. Once you create a profile, I will assign you the Booty Growth Program (please allow max 48 hours to appear on the app, if you cannot see it after 48 hours, please contact me at hello@fitbywendy.com).

Please note:

This program is not the same as a One-to-One Coaching relationship.

Macro calculations or other diet advice is not offered in this program, only in One-to-One Coaching.

No refunds as this is a one-time payment.

‍