12-Week Tone Up Program

Get in shape, lose weight and tone up at home or in a gym

ABOUT THE PROGRAM:

4x workouts/week + Cardio

Beginners/Advanced

Dumbbells/Kettlebells

Home or Gym Based

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There is no better time to start,
than now.

About the program

Not sure how to start your fitness journey? Want to get in shape? Are you a beginner or you are not sure how to structure your workout?

Over the course of 12 weeks, this program is designed to help you improve strength, weight loss, endurance, conditioning, and overall health., expect to progress your fitness level and mindset through our structured and easy-to-follow training programs. The program is split into 4 phases of training to put your body through multiple challenges to optimise your results and develop a foundation of strength.

You need a pair of dumbbells or water bottles. One week we focus on power and strength, the next on hypertrophy (build muscles), and the final one will help with conditioning and muscular endurance.

You can join the 12 Week Tone Up Program no matter where you’re at on your fitness journey. Let me help you shape your best life and provide you with the right tools and education to set you up for a lifetime of health.

What do you get?

4x workouts a week
Cardio
Calendar with the workouts
Interactive App access
Track your progress
Educational messages
My coaching handbook full of educational information

What is required:

Calorie deficit or maintenance calories (use My Fitness Pal to track food)
Beginner level
Dumbbells/kettlebells or water bottles

Succeeding is all about hard work, patience and a strong mindset. By committing to yourself and having a consistent approach, you can expect to notice results in the 12 weeks — and transform your mindset for life.

Results

‍

Starting with the Tone Up program then moving on to one to one coaching.

Weight loss and tone up using just dumbbells and bodyweight through this program and then one to one coaching.

Weight loss transformation with home workouts and just one dumbbell.

How does it work?

Sign up and show up for 12 weeks! You will receive an email once you pay for this program to create a profile in my App called Trainerize. Once you create a profile, I will assign you the Booty Growth Program (please allow max 48 hours to appear on the app, if you cannot see it after 48 hours, please contact me at hello@fitbywendy.com).

Track your calories and macros in My Fitness Pal for the best results.

Please note:

This program is not the same as a 1:1 online coaching relationship. ‍

No refunds as this is a one-time payment.

Get your program